Physical Education 1º ESO

WELCOME TO OUR FIRST ENGLISH PHYSICAL EDUCATION COURSE!!!

RULES YOU MUST RESPECT IN CLASS

1. Be always punctual
2. You should always wear the right type of clothing:
   a pair of shorts or sweatpants,
   a T-shirt
   some good trainers.
3. Take off rings and earrings: it could be dangerous for you and your mates
4. Sit down until your teacher check your attendance
5. If your teacher put her hand up, please be quiet, she wants to explain something to you
6. When the class finishes, you should have a shower or at least, wash your hands and your face, change your sweated clothes and put on a clean T- shirt

USEFUL VOCABULARY:  Your teacher uses this vocabulary everyday, then you have to know it to understand the lessons

GREETINGS
Hi, everybody
Good morning

REGRETS
Sorry, I'm late
I was ill
I don't have my sport equipment because....


QUESTIONS: feel free to ask your teacher at any time and so often as you need
Can you repeat, please?
Can I ask you a question, please?
Sorry, but I don't understand
What do we have to do?
How do you say XXXXX in English?
Can you help me, please?
Can I go to the toilet?
Can I go to the dressing room?

ATTENTION:
Please, listen to me
Be quiet
Please, pay attention to me
Sit down, please
When I put my hand up, please be quiet because I
want to tell you something


EXPLANATIONS
Today we are going to do.....
This week we are going to play....
When I put my hand up you have to...


COMMANDS: you have to know them in order to do the exercices the teacher proposes you
Get in (two, three..) line, line up
Divide class into two teams
Make a circle
Make a semi circle
Sit down
Stand up
Lay on your back
Kneel down
Slow down
Hold your hands
Raise your hands

Medicine  Ball

THE GYM
Dressing room
Teacher's room
Toilets
Bench
Blackboard
Wall bars
Mats
Hoops
Sticks


ACTIVITIES

Sit ups
Push ups
Overhead medicine ball throw test
Cooper test
Standing long jump test

overhead medicine ball throw

Sit ups

Standing long jump

WARM UP

We can define a warm-up as all the light exercises done before practising sport or doing a stronger physical activity in order:

• to adapt our muscles and reduce the risk of injuries

• to improve performance

  

PARTS OF A WARM UP

General warm-up: the purpose of this part is to get all the parts of the body moving

a/ Movements of your joints

b/ Small run at low speed

c/ Stretching of the main muscles: strech and hold about 20' each position

Specific warm-up: exercices similar to the sport you are going to play later, You should begin at a low speed and with moderate intensity.

COOLING DOWN

Cooling down is an easy exercice we do after practicing a sport or an stronger physical activity.

It allows the heart rate to return to its resting rate.

Cooling down can involve a slow walk, stretching or relaxing activities.

VOCABULARY FIRST TERM:

-Rest: descanso

-Physical Activity: Actividad física

-Warm up: calentamiento

-Cooling down: vuelta a la calma

-To run: correr

-To walk: andar

-To jump: saltar con los dos pies

-Sit ups: abdominales
-To push: empujar
-To pull: estirar
-Bullseye: diana
-Watergun: pistola de agua
-Go forwards: ir hacia delante
-Go backwards: ir hacia detrás
-Sit down: sentaos
-Stand up: levantaos